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斷食效果顯著，今天直接降了1kg
早上試吃會破酮，今天就不特別補油了
中午-花椰菜炒飯+酪梨半顆+堅果40g+芝麻醬21g
晚上外食火鍋，請店家把火鍋料換成高麗菜，吃菜+梅花肉
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1895 kcal
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Fat: 165.91g | Prot: 61.26g | Carbs: 51.70g.
Breakfast: 黑咖啡. Lunch: 金蘭 無添加原味醬油, 科克蘭 養殖熟蝦仁, 洋蔥, 雞蛋（整個）, 椰子油, 甜椒, 玉米筍, 五花肉, 花椰菜, 牛油果. Dinner: 青江菜, 高麗菜, 全聯 豬梅花肉. Snacks/Other: 芝麻醬, 無調味綜合堅果. more...
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Losing 7 kg a Week
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Angela_36's Weight History
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