Weigh In record (no journal entry) for 22 September 2017
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53 kg
Lost so far: 67 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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454 kcal
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Fat: 12.20g | Prot: 26.58g | Carbs: 54.31g.
Breakfast: Uncle Tobys Oats Quick Sachets Golden Syrup. Dinner: Quest Bar White Chocolate Raspberry. Snacks/Other: Capsicum, Carrots. more...
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Gaining 5.6 kg a Week
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Beljanson's Weight History
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