Weigh In record (no journal entry) for 21 September 2017
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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769 kcal
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Fat: 17.89g | Prot: 19.43g | Carbs: 145.25g.
Breakfast: Maçã, Requeijão, Pullman Pão de Forma, Melão. Lunch: Maçã, Laranjas, Banana Nanica, Abobrinha Refogada, Tomates, Alface, Quero Feijão Carioca. more...
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2157 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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