Weigh In record (no journal entry) for 21 September 2017
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114.8 kg
Lost so far: 14.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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884 kcal
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Fat: 72.11g | Prot: 35.17g | Carbs: 27.82g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Meat and Vegetable Pizza Topping. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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Losing 3.2 kg a Week
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Nisha Wakefield's Weight History
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