Weigh In record (no journal entry) for 21 September 2017
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114.9 kg
Lost so far: 13.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1596 kcal
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Fat: 82.91g | Prot: 72.85g | Carbs: 128.56g.
Breakfast: Copra Óleo de Coco Extra Virgem, Walmart Queijo Mussarela, Linea Sucralose, Café. Lunch: Coca-Cola Coca-Cola, Vivenda do Camarão Camarão Frito. Dinner: Sadia Pizza de Calabresa, Schweppes Citrus, Vinho Cabernet Sauvignon, Ovo Frito. Snacks/Other: Feel Good Chá Verde, Café, Rei do Mate Pão de Batata com Requeijão. more...
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3330 kcal
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Exercise:
Zumba - 30 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 2 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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VanessaFertonani's Weight History
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