Weigh In record (no journal entry) for 21 September 2017
|
81.7 kg
Lost so far: 40.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2017:
|
1165 kcal
|
Fat: 65.49g | Prot: 64.08g | Carbs: 80.70g.
Breakfast: Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream. Lunch: Kroger St. Louis Style Spare Ribs, Dreyer's Slow Churned Rich & Creamy Butter Pecan, Ken's Steak House Lite Creamy Caesar Dressing. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|