Weigh In record (no journal entry) for 21 September 2017
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81.7 kg
Lost so far: 40.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1165 kcal
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Fat: 65.49g | Prot: 64.08g | Carbs: 80.70g.
Breakfast: Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream. Lunch: Kroger St. Louis Style Spare Ribs, Dreyer's Slow Churned Rich & Creamy Butter Pecan, Ken's Steak House Lite Creamy Caesar Dressing. more...
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Losing 3.2 kg a Week
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