Weigh In record (no journal entry) for 21 September 2017
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80.9 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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3255 kcal
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Fat: 156.18g | Prot: 94.96g | Carbs: 297.45g.
Breakfast: Nutella Nutella, Gekochtes Ei, Golden Toast Butter Toast, Breakfast Coffee. Dinner: Grappa, Zucker, Espresso, Beck's Bier (330ml), Pommes Frites, Hamburger. Snacks/Other: Ferrero Kinder Schokolade, Zucker, Espresso. more...
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2751 kcal
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Exercise:
Sitting - 4 hours, Tennis - 1 hour and 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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indiana12's Weight History
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