skitz600's Journal, 21 Sep 17

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Weigh In record (no journal entry) for 21 September 2017

48.5 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2017:

1113 kcal

Fat: 34.64g | Prot: 32.54g | Carbs: 173.41g. Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Sara Lee Cinnamon Raisin Swirl Mini Bagel, Country Crock Butter with Calcium. Lunch: Enchilada with Cheese and Beef. Dinner: Pasta Roni Angel Hair Pasta with Herbs. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

1529 kcal

Exercise: Desk Work - 8 hours, Sitting - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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skitz600's Journal, 21 Sep 17

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skitz600's Weight History