Weigh In record (no journal entry) for 21 September 2017
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100.8 kg
Lost so far: 19 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1664 kcal
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Fat: 63.15g | Prot: 71.79g | Carbs: 198.30g.
Breakfast: Mandarine, Vitalis Knusperfrüchte Weniger Süß, Ja! Fettarme Milch 1,5%. Lunch: Knorr Spaghetti Bolognese. Dinner: Gut & Günstig Bierschinken, Mandarine, Bergader Bergbauern Käse Mild-Nussig, Jean Luc Französischer Brie, Gut & Günstig Rotwurst, REWE Beste Wahl Urväter Schnitten. Snacks/Other: Latte Macchiato. more...
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Losing 0.7 kg a Week
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muellthos's Weight History
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