Annet.ka's Journal, 21 Sep 17

Annet.ka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 September 2017

59.2 kg Lost so far: 10.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2017:

1462 kcal

Fat: 61.95g | Prot: 144.77g | Carbs: 82.30g. Breakfast: Сырники Домашние, Кофе с Молоком. Lunch: Мясо Индейки (Вареное, Жареное), Гречка Отварная, Капустный Салат. Snacks/Other: Простоквашино Творог 9%, Кофе с Молоком. more...

1660 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Annet.ka's Weight History

View Complete History

Annet.ka's Journal, 21 Sep 17

Submit a Comment

Annet.ka's Weight History