Weigh In record (no journal entry) for 21 September 2017
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66.7 kg
Lost so far: 10.3 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1214 kcal
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Fat: 32.51g | Prot: 99.93g | Carbs: 139.13g.
Breakfast: Яблоко, Геркулес Овсяные Хлопья, Белебеевский Сыр Купеческий, Good Food Миндаль Сушеный, Fazer Сухарики Ржаные, Яблоко. Lunch: Запеченная или Жареная Треска, Куриное Филе, Гречка. Dinner: Цветная Капуста, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Пискаревский Кефир 2,5%. more...
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Gaining 0.4 kg a Week
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FoFiK_LeliK's Weight History
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