Weigh In record (no journal entry) for 21 September 2017
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59.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1396 kcal
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Fat: 45.84g | Prot: 77.96g | Carbs: 171.61g.
Breakfast: Сушки, Ironman Протеиновый Батончик Slim Bar, Кофе с Молоком и Сахаром. Lunch: Печень Индейки, Макароны Отварные, Цветная Капуста в Кляре. Dinner: Nesquik Молочный Шоколад с Молочной Начинкой, Ягодами и Злаками. Snacks/Other: Банан, Морковь, Большая Кружка Кофе Гляссе, Простоквашино Творог 2%. more...
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2044 kcal
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Exercise:
Gym - 50 minutes, Exercise Machine - 10 minutes, Bike Machine (Cycling) - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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marina201184's Weight History
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