Weigh In record (no journal entry) for 21 September 2017
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76.6 kg
Lost so far: 0.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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2396 kcal
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Fat: 113.64g | Prot: 103.69g | Carbs: 235.85g.
Breakfast: Milch 1,5%, Banane, Backpulver, Juice Plus Complete Vanille, Ei. Lunch: Gekochtes Ei, Aldi Salatcup Käse & Schinken, Aldi Kräuter Frischkäsezubereitung, Roggenmischbrot, Géramont Cremig-Würzig, K-Classic Limburger. Dinner: Gekochtes Ei, Aldi Weizenbrötchen, Nektarinen, St.Mang Original Allgäuer Limburger. Snacks/Other: hanuta Hanuta Minis. more...
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1973 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 24 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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steffscher's Weight History
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