Weigh In record (no journal entry) for 21 September 2017
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83.6 kg
Lost so far: 7.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1316 kcal
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Fat: 55.54g | Prot: 41.35g | Carbs: 156.92g.
Breakfast: Landliebe Erdbeer Konfitüre, Harry Chia Balance Sandwich, Milbona Mandel Drink, Nutella Nutella. Lunch: Dr. Oetker Ristorante Piccola Salame. Dinner: TiP Geflügel Paprika Lyoner, Dulano Truthahnsalami (9g), Philadelphia Leichter Genuss Kräuter, Landbäckerei Weizenmischbrot. Snacks/Other: Popcorn, Griesson Schokokeks Vollmilch, Ener Bio Schoko Cookie. more...
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Losing 2.1 kg a Week
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mammma15's Weight History
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