Weigh In record (no journal entry) for 21 September 2017
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1302 kcal
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Fat: 38.42g | Prot: 79.54g | Carbs: 159.37g.
Breakfast: Sojamilch, Milsani Speisequark Magerstufe, Feigen, Goji Beeren, DM Leinsamen Geschrotet, Lovechock Pur/Kakaonibs, Ja! Kokosraspeln, Chia-Samen, Alnatura Amaranth Gepufft, Kölln Haferflocken, Zellamare Darm Ballaststoffe Zellamare Darm - Ballaststoff Zum Trinken, Lidl TK Himbeeren. Lunch: Milbona Rote Grütze, Milbona Quark Magerstufe, Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlroulade. Dinner: ESN Designer Whey Protein - White Chocolate-Hazelnut, Alnatura Reismilch, Gut & Günstig Geflügelwiener. Snacks/Other: Milbona Frische Fettarme Milch 1,5%, Bensdorp Kakao Premium-Qualität, Senseo Cappuccino, Kurkuma, Zimt, Zellamare Darm Ballaststoffe Zellamare Darm - Ballaststoff Zum Trinken, Myprotein Gerstengraspulver, Kaffee mit Milch. more...
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1858 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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Yvieschatz's Weight History
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