Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kroshka.2525
Journal
21 Sep 17
kroshka.2525's Journal, 21 Sep 17
kroshka.2525's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 September 2017
50.8 kg
Lost so far:
5.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2017:
498 kcal
Fat: 12.11g | Prot: 15.43g | Carbs: 85.07g.
Breakfast:
Alpro Напиток Миндальный без Сахара, Мистраль Гречка Отварная.
Lunch:
ВкусВилл Багет Органический с Солодом, Постный Борщ, Гречка Отварная.
Dinner:
Шампиньоны Тушеные, Шарлотка с Яблоками.
more...
1725 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 19 minutes, Aerobics - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kroshka.2525's Weight History
View Complete History