Weigh In record (no journal entry) for 20 September 2017
|
68.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2017:
|
2172 kcal
|
Fat: 97.31g | Prot: 132.86g | Carbs: 195.46g.
Breakfast: Aldi Gouda, Grüne Oliven, K-Classic Maasdamer, Lidl Körniger Frischkäse, Grafschafter Vollkorn Toast, Gekochtes Ei, Honig, Aldi Mascarpone. Dinner: Alpenmark Emmentaler, Gut & Günstig Mozzarella, Spaghetti Bolognese, Myprotein Impact Whey Protein. Snacks/Other: Getrocknete Pflaumen, Milsani Reine Buttermilch, Äpfel, Banane. more...
|
|
2241 kcal
|
Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|