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Mothers Finest
Journal
20 Sep 17
Mothers Finest's Journal, 20 Sep 17
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Weigh In record (no journal entry) for 20 September 2017
74.7 kg
Lost so far:
3.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2017:
629 kcal
Fat: 36.41g | Prot: 43.52g | Carbs: 28.96g.
Breakfast:
Kölln Knusper Honig Nuss Müsli.
Lunch:
Kirschtomaten, Hummus, Hähnchenbrust, Frenzel Mediterrane Gemüsemischung.
Dinner:
Aldi Cashewkerne, Seeberger Mandeln.
more...
2290 kcal
Exercise:
Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Mothers Finest's Weight History
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