Weigh In record (no journal entry) for 20 September 2017
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68.7 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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465 kcal
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Fat: 22.03g | Prot: 15.36g | Carbs: 50.18g.
Breakfast: Lidl Dinkelbrötchen, REWE Beste Wahl Kochschinken Hauchzart, Mayonnaise, Kaffee mit Milch und Zucker. Snacks/Other: Twix Twix (25g). more...
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Losing 1.1 kg a Week
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janinna2008's Weight History
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