Weigh In record (no journal entry) for 20 September 2017
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115.2 kg
Lost so far: 14.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1886 kcal
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Fat: 155.61g | Prot: 90.99g | Carbs: 34.92g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Land O'Lakes Heavy Whipping Cream. Lunch: Lindsay Sliced Black Olives, Egg, HEB Applewood Smoked Ham Slices, HEB Mexican Blend Fancy Shredded Cheese, Ken's Steak House Ranch Dressing, Tableside Chunky Guacamole. Dinner: Meat Pizza Topping, Meat and Vegetable Pizza Topping. Snacks/Other: HEB Bacon Wrapped Stuffed Jalapenos with Cream Cheese. more...
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Losing 1.1 kg a Week
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Nisha Wakefield's Weight History
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