Weigh In record (no journal entry) for 20 September 2017
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86.3 kg
Lost so far: 4.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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2466 kcal
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Fat: 144.86g | Prot: 129.65g | Carbs: 170.38g.
Breakfast: Şekersiz Türk Kahvesi, Tereyağı, Sızma Zeytinyağı, Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Weider Glutamine. Dinner: Tam Buğday Ekmeği, Yeşil Mercimek Yemeği, Tulum Peyniri, Yeşil Zeytin, Kırmızı Domates, Yumurta, Dana Kavurma. more...
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1450 kcal
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Exercise:
Spinning - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Apple Health - 22 hours. more...
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Gaining 0.3 kg a Week
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@ketomanlife's Weight History
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