Weigh In record (no journal entry) for 20 September 2017
|
70.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2017:
|
1222 kcal
|
Fat: 73.47g | Prot: 94.62g | Carbs: 46.07g.
Breakfast: Água de Coco, Café, Fazenda Bela Vista Queijo Minas Frescal, Ovo Mexido. Lunch: Morangos, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Abóbora, Espinafre, Giraffas Feijão Preto. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Abóbora Cozida (de Abóbora Fresca), Ovo Frito, Giraffas Feijão Preto. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
|
|
2310 kcal
|
Exercise:
Housework - 2 hours, Hiking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susuellen10's Weight History
|