Weigh In record (no journal entry) for 20 September 2017
|
82.2 kg
Lost so far: 40.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2017:
|
1096 kcal
|
Fat: 49.36g | Prot: 46.17g | Carbs: 123.59g.
Breakfast: Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg. Lunch: Dreyer's Slow Churned Rich & Creamy Butter Pecan, Beach Cliff Sardines in Mustard Sauce, Dave's Killer Bread 21 Whole Grains Bread, Ken's Steak House Lite Creamy Caesar Dressing. Snacks/Other: Bananas. more...
|
|
2540 kcal
|
Exercise:
Conditioning exercise (health club) - 25 minutes, Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|