Weigh In record (no journal entry) for 20 September 2017
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70 kg
Lost so far: 2.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1092 kcal
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Fat: 57.18g | Prot: 60.78g | Carbs: 81.30g.
Breakfast: Aldi Schinkensülze, Wasa Vollkorn. Lunch: Salatgurke, Olivenöl, Parmesan (Gerieben), Nudeln (Gekocht), Lidl Hackbällchen. Dinner: REWE Bio Ahornsirup, Balsamico, Olivenöl, Almare Regenbogen Forellenfilets, Aldi Blattsalat Eisberg Mix. Snacks/Other: Gummibärchen. more...
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Gaining 0.1 kg a Week
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Astrid K.'s Weight History
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