Weigh In record (no journal entry) for 20 September 2017
|
81.6 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2017:
|
2598 kcal
|
Fat: 68.92g | Prot: 90.21g | Carbs: 293.14g.
Breakfast: Golden Toast Butter Toast, Nutella Nutella, Breakfast Coffee. Lunch: Golden Toast Weizen Toasties, Gekochtes Ei, Breakfast Coffee, Dulano Leberwurst, Grob. Dinner: Beck's Bier (330ml), Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Snacks/Other: Langnese Nogger, Zucker, Kinder Schokolade, Espresso. more...
|
|
2775 kcal
|
Exercise:
Sitting - 4 hours, Tennis - 1 hour and 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|