Weigh In record (no journal entry) for 20 September 2017
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93.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1441 kcal
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Fat: 38.43g | Prot: 85.42g | Carbs: 187.82g.
Breakfast: Sweet Valley Kernige Vielfalt, Nektarinen, Milbona Bio Speisequark Magerstufe, Blaubeeren, Kiwi. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Freshona Cornichons, Milram Frühlingsquark Leicht, Rama Perfekt Braten. Dinner: Roggenbrot, Ei. Snacks/Other: Almighurt Kirsch-Banane, Äpfel, M&M's Peanut. more...
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Losing 4.2 kg a Week
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Mona_Lina's Weight History
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