Weigh In record (no journal entry) for 20 September 2017
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84.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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3590 kcal
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Fat: 62.61g | Prot: 390.71g | Carbs: 349.11g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Aldi Putenschnitzel. Dinner: Myprotein Impact Whey Protein, Alnatura Reisflocken, Pfirsiche, Banane, Green Grocer's Brokkoli, Tiefgefroren, Oryza Natur Reis. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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Gaining 1.4 kg a Week
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