Weigh In record (no journal entry) for 20 September 2017
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105.5 kg
Lost so far: 7.3 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1025 kcal
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Fat: 43.31g | Prot: 55.32g | Carbs: 99.89g.
Breakfast: Mein Q Fitness-Quark Pfirsich-Maracuja, Handl Tyrol Die Tiroler Schinkenchips. Lunch: Brüggen Sunny Schoko Banane, Aldi Pizza Snack Margherita. Dinner: K-Classic Spargelstangen, Knorr Delikatess Brühe, Tuc Classic. Snacks/Other: Confiserie Firenze Schoko-Sahnetorte. more...
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Losing 0.1 kg a Week
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