Weigh In record (no journal entry) for 20 September 2017
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51.4 kg
Lost so far: 68.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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560 kcal
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Fat: 18.57g | Prot: 28.00g | Carbs: 63.30g.
Breakfast: Uncle Tobys Quick Oats Creamy Honey. Dinner: Quest Bar Chocolate Chip Cookie Dough. Snacks/Other: Snack Cracker, Carrots. more...
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steady weight
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Beljanson's Weight History
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