Weigh In record (no journal entry) for 20 September 2017
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85.1 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1563 kcal
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Fat: 42.31g | Prot: 71.80g | Carbs: 221.57g.
Breakfast: Café, Delhaize Chevridou, Baguette. Lunch: Eau (en Bouteille), Mayonnaise, Tomates, Rôti de Boeuf, Baguette. Dinner: Pâtes aux Légumes, Poisson, Eau de Robinet. Snacks/Other: Delhaize Muesli Crunchy Choco, Bananes, Bettine Geitenmelk, Café, Magnum Mini Double Chocolat, Chocolat Doux ou Noir, Eau de Robinet. more...
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3594 kcal
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Exercise:
Bricolage ( peinture) - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Sitting - 4 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Showering - 15 minutes. more...
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Gaining 0.3 kg a Week
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Zeelie61's Weight History
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