Weigh In record (no journal entry) for 20 September 2017
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1282 kcal
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Fat: 32.55g | Prot: 86.85g | Carbs: 156.73g.
Breakfast: ESN Designer Whey Protein - White Chocolate-Hazelnut, Milbona Joghurt 0,1%, Lovechock Pur/Kakaonibs, Ja! Kokosraspeln, DM Leinsamen Geschrotet, Zellamare Darm Ballaststoffe Zellamare Darm - Ballaststoff Zum Trinken, Chia-Samen, Alnatura Amaranth Gepufft, Kölln Haferflocken, Lidl TK Himbeeren. Lunch: Tomatensoße, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Nudeln (Gekocht). Dinner: ESN Designer Whey Protein - White Chocolate-Hazelnut, Ja! Frische Fettarme Milch. Snacks/Other: Kaffee mit Milch, Milfina Milch 1,5% Fett, Myprotein Gerstengraspulver, Zellamare Darm Ballaststoffe Zellamare Darm - Ballaststoff Zum Trinken, Zimt, Kurkuma, Senseo Cappuccino, Bensdorp Kakao Premium-Qualität. more...
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2105 kcal
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Exercise:
Tabata - 30 minutes, Sauna - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 3.5 kg a Week
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Yvieschatz's Weight History
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