Weigh In record (no journal entry) for 19 September 2017
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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2167 kcal
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Fat: 119.18g | Prot: 106.35g | Carbs: 181.71g.
Breakfast: Ovo Frito, Pamplona Bacon Fatiado, Itambé Creme de Leite Leve, Café, Açúcar Mascavo. Lunch: Banana-da-Terra Frita, Couve Manteiga Crua, Legumes Cozidos, Beterrabas Cozidas (de Beterrabas Frescas), Frango (Empanado e Frito). Dinner: Sococo Coco Ralado, Açúcar Mascavo, Iogurte Natural (Leite Integral), Perdigão Bacon Fatiado, Piracanjuba Queijo Mussarela Fatiado, Sadia Presunto Fatiado, Ovo Frito. Snacks/Other: Suco de Limão, Sorvetes de Baunilha Light (sem Açúcar), Sococo Coco Ralado, Itambé Leite em Pó Desnatado, Maçã. more...
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steady weight
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Carlaprof's Weight History
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