Weigh In record (no journal entry) for 19 September 2017
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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926 kcal
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Fat: 51.71g | Prot: 50.62g | Carbs: 70.86g.
Breakfast: Pão integral lane, Café (Infusão). Lunch: Couve Refogada, Contra-filé. Dinner: Pão integral lane, Ovo Frito. Snacks/Other: Cacau Show Tablete Intensidade, Amêndoas sem Casca, Vitamina Low Carb Lane. more...
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Losing 0.5 kg a Week
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