elhamelly's Journal, 19 Sep 17

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Weigh In record (no journal entry) for 19 September 2017

68.8 kg Lost so far: 25 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2017:

572 kcal

Fat: 15.28g | Prot: 25.99g | Carbs: 88.99g. Breakfast: Superfoodies Chia Breakfast, Lidl Magere Franse Kwark, AH Basic Magere Melk. Lunch: Knorr Champignonsaus, Koffie met Melk, Appel. Dinner: Go Tan Woksaus Teriyaki, Bereide Champignons (in Olie Bereid), AH Hollandse Wokgroenten. Snacks/Other: Groene Thee, Grapefruit (Roze en Rood). more...

211 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Fitbit - 23 hours and 35 minutes. more...

Losing 1.2 kg a Week

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elhamelly's Journal, 19 Sep 17

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elhamelly's Weight History