MissEvon's Journal, 19 Sep 17

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Started my 40 day Green smoothie cleanse and it seems to be going good so far.

120.3 kg Lost so far: 24.7 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2017:

1384 kcal

Fat: 67.73g | Prot: 74.84g | Carbs: 110.29g. Breakfast: 10-Day Green Smoothie Cleanse (JJ Smith) Day 5: Peach Berry Spinach Smoothie. Lunch: 10-Day Green Smoothie Cleanse (JJ Smith) Day 5: Peach Berry Spinach Smoothie. Dinner: Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Happy Harvest Whole Potatoes, Season's Choice Asian Seasoned Medley. Snacks/Other: Lunch Buddies Fruit Flavored Snacks, Member's Mark Premium Nut Mix Raw & Unsalted. more...

4511 kcal

Exercise: Cooking - 30 minutes, Water Aerobics - 1 hour, Swimming (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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MissEvon's Journal, 19 Sep 17

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