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MissEvon
Journal
19 Sep 17
MissEvon's Journal, 19 Sep 17
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Started my 40 day Green smoothie cleanse and it seems to be going good so far.
120.3 kg
Lost so far:
24.7 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2017:
1384 kcal
Fat: 67.73g | Prot: 74.84g | Carbs: 110.29g.
Breakfast:
10-Day Green Smoothie Cleanse (JJ Smith) Day 5: Peach Berry Spinach Smoothie.
Lunch:
10-Day Green Smoothie Cleanse (JJ Smith) Day 5: Peach Berry Spinach Smoothie.
Dinner:
Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Happy Harvest Whole Potatoes, Season's Choice Asian Seasoned Medley.
Snacks/Other:
Lunch Buddies Fruit Flavored Snacks, Member's Mark Premium Nut Mix Raw & Unsalted.
more...
4511 kcal
Exercise:
Cooking - 30 minutes, Water Aerobics - 1 hour, Swimming (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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MissEvon's Weight History
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