Weigh In record (no journal entry) for 19 September 2017
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69.3 kg
Lost so far: 5.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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756 kcal
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Fat: 19.33g | Prot: 85.53g | Carbs: 57.31g.
Lunch: Tomates, Cenouras, Carne de Porco do Lombo Assada, Alface. Dinner: Sadia Filé de Peito de Frango, Aurora Suco de Uva Integral. Snacks/Other: Verde Campo Natural Whey, Fleischmann Creme tipo Chantilly. more...
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Losing 0.7 kg a Week
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