standontop's Journal, 27 Mar 12

Starting Fresh!

Health, Family, Vegas & HNS

Promises that I want to make.

- Quit Smoking
- Schedule meals ahead of time
- A minimum of at least writing in this Journal as to how I'm doing
- Limit Drinking to 1 or 2 per week

View Diet Calendar, 27 March 2012:
912 kcal Fat: 23.11g | Prot: 37.74g | Carbs: 151.08g.   Lunch: mustard, Turkey deli, whole wheat, lettuce, prov, tomato. Snacks/Other: straw, cant, grape, apple. more...

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standontop's Weight History


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