gagobar's Journal, 19 Sep 17

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Weigh In record (no journal entry) for 19 September 2017

76.2 kg Lost so far: 0.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2017:

779 kcal

Fat: 17.81g | Prot: 56.89g | Carbs: 98.63g. Breakfast: Scitec Nutrition 100% Whey Protein, Banane, Café Expresso. Lunch: Picard Boeuf aux Oignons et Nouilles Chinoises aux Légumes, Riz Brun (à Longs Grains , Cuit), Salade de Laitue avec Des Légumes Assortis. Snacks/Other: Auchan Yaourt aux Fruits Mixés 0%. more...

2336 kcal

Exercise: Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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gagobar's Journal, 19 Sep 17

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