Weigh In record (no journal entry) for 19 September 2017
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100 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1806 kcal
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Fat: 84.64g | Prot: 88.72g | Carbs: 118.68g.
Breakfast: Café, Kirkland Signature Leche de Soya, Kirkland Signature Crema de Cacahuate, Oroweat Pan Multigrano. Lunch: Toks Crepa Rellena, Helado de Vainilla, Milpa Real Totopos, Palitos de Pan, Guacamole, Vino Tinto de Mesa, Arrachera, Aderezo a la Vinagreta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Puré de Papa, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Dinner: Apio. Snacks/Other: Almendras. more...
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3906 kcal
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Exercise:
Exercise Machine - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Pinwirica's Weight History
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