suhperassol's Journal, 19 Sep 17

61,6
61 kg Lost so far: 7 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2017:
1112 kcal Fat: 54.88g | Prot: 51.02g | Carbs: 114.88g.   Breakfast: Abacate, Morangos, Mel, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Suco de Limão, Rúcula, Pepino (com Casca), Estrogonofe de Frango. Snacks/Other: Mel, Jussara Creme de Leite, Morangos, Goiaba, Água de Coco. more...
Losing 24.5 kg a Week

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suhperassol's Weight History


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