Weigh In record (no journal entry) for 19 September 2017
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44.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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2800 kcal
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Fat: 83.21g | Prot: 134.41g | Carbs: 414.36g.
Breakfast: Kiwi Fruit, Spectrum Chia Seeds, Trader Joe's Raw Creamy Almond Butter ( No Salt ), Best Choice Old Fashioned Oats. Lunch: Morton Coarse Kosher Salt, Trader Joe's Organic Broccoli Florettes, Daily Chef Boneless Skinless Chicken Breast, Market Pantry Long Grain Brown Rice. Dinner: Sweet Potato. Snacks/Other: Trader Joe's Raw Creamy Almond Butter ( No Salt ), Best Choice Old Fashioned Oats, Bob's Red Mill Xanthan Gum, Best Choice Old Fashioned Oats, Sugar in the Raw Stevia in the Raw, Vanilla Extract, Chobani Plain Nonfat Greek Yogurt, Hershey's Natural Unsweetened Cocoa, Trader Joe's Organic 2% Reduced Fat Milk. more...
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steady weight
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simon johnson 45's Weight History
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