Weigh In record (no journal entry) for 19 September 2017
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87.6 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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2227 kcal
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Fat: 100.06g | Prot: 171.54g | Carbs: 175.74g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Nature Made Fish Oil 1200Mg, Oscar Mayer Center Cut Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Regular Coffee, Market Pantry Fat Free American Cheese. Lunch: Kirkland Signature California Pistachios, Kirkland Signature Steak Strips, Chocolate Chip Cookie, Ortega Diced Jalapenos, Kraft Fat Free Mayonnaise, Tumaro's 9 Grain with Chia, Market Pantry Fat Free American Cheese, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. Dinner: Applegate Farms Natural Uncured Turkey Hot Dog, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sweet or Dark Chocolate, Chocolate Chip Cookie, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jack Link's Original Beef Sticks (23g), Fit Crunch Chocolate Peanut Butter, Kirkland Signature California Pistachios. Snacks/Other: Nick's Sticks Free-Range Turkey Snack Sticks Spicy, Jamie Eason Carrot Cake Protein Bars, Chocolate Chip Cookie, Enjoy Life Crunchy Chocolate Chip Cookies. more...
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3176 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours and 45 minutes, Walking (exercise) - 5.5/kph - 14 minutes, Resting - 3 hours and 30 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute. more...
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Losing 1.3 kg a Week
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FattyFattyFatFat's Weight History
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