Weigh In record (no journal entry) for 19 September 2017
|
58.3 kg
Lost so far: 10.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2017:
|
1244 kcal
|
Fat: 58.42g | Prot: 52.71g | Carbs: 130.08g.
Breakfast: Keçi Peyniri, Siyah Zeytin, Beyaz Ekmek, Tam Yağlı Süt. Lunch: Beyaz Ekmek, Menemen. Dinner: Beyaz Ekmek, Yoğurt, Etli Taze Fasulye. Snacks/Other: Tadım Çekirdek, Kavun Karpuz, Türk Kahvesi. more...
|
|
1726 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|