Weigh In record (no journal entry) for 19 September 2017
|
79.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2017:
|
1891 kcal
|
Fat: 63.17g | Prot: 75.05g | Carbs: 254.43g.
Breakfast: Starbucks Cappuccino (Tall). Lunch: Starbucks Cappuccino (Tall), Real Quality Rucolasalat, Kürbisauflauf. Dinner: Birnen, REWE Gnocchi, Gorgonzola. Snacks/Other: Apfel. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beltonlooseweight's Weight History
|