Weigh In record (no journal entry) for 19 September 2017
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1891 kcal
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Fat: 63.17g | Prot: 75.05g | Carbs: 254.43g.
Breakfast: Starbucks Cappuccino (Tall). Lunch: Starbucks Cappuccino (Tall), Real Quality Rucolasalat, Kürbisauflauf. Dinner: Birnen, REWE Gnocchi, Gorgonzola. Snacks/Other: Apfel. more...
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Losing 0.8 kg a Week
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beltonlooseweight's Weight History
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