sdemerath's Journal, 03 Mar 10

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Weigh In record (no journal entry) for 03 March 2010

60.3 kg Lost so far: 3.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2010:

168 kcal

Fat: 1.80g | Prot: 4.05g | Carbs: 36.00g. Breakfast: Honey Nut Cheerios. more...

2333 kcal

Exercise: Standing - 1 hour and 45 minutes, Sitting - 3 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 45 minutes, Sleeping - 9 hours, Resting - 30 minutes, Swimming (moderate) - 45 minutes, Driving - 2 hours and 45 minutes. more...

Losing 0.0 kg a Week

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Good for you!!!!

03 Mar 10 by member: thecoach


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sdemerath's Journal, 03 Mar 10

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