Weigh In record (no journal entry) for 19 September 2017
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68.9 kg
Lost so far: 5.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1652 kcal
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Fat: 75.54g | Prot: 86.01g | Carbs: 150.93g.
Breakfast: Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Flohsamenschalen. Lunch: Extra Natives Olivenöl, Grüne Paprika, Fitline Restorate, Fitline Basics Sensitive, Fitline Activize, Hähnchenbrustfilet. Dinner: Äpfel. Snacks/Other: Latte Macchiato, Pflaumenkuchen, Gekochtes Ei. more...
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Losing 7 kg a Week
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isalou123's Weight History
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