Weigh In record (no journal entry) for 19 September 2017
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83.9 kg
Lost so far: 7.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1308 kcal
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Fat: 64.22g | Prot: 58.26g | Carbs: 123.93g.
Breakfast: Milbona Mandel Drink, Nutella Nutella, Harry Vital + Fit Brot (56g). Lunch: Milbona Der Leichte Quark Traum Pfirsich-Maracuja. Dinner: Weißer Reis (Langkorn, Gekocht), Hackfleisch Gemischt, Tomatenmark, Olivenöl, Zwiebeln, So Leicht 3%, Rote Paprika, Tomaten. Snacks/Other: Milbona Mandel Drink, Ener Bio Schoko Cookie. more...
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Losing 4.2 kg a Week
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mammma15's Weight History
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