kroshka.2525's Journal, 19 Sep 17

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Weigh In record (no journal entry) for 19 September 2017

51 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2017:

671 kcal

Fat: 10.95g | Prot: 47.30g | Carbs: 96.52g. Breakfast: Оладьи на Кефире, Додо Пицца Пицца Маргарита на Тонком Тесте. Lunch: Суп из Говядины, Хлеб Черный. Dinner: Картошка Вареная, Запеченная или Жаренная Рыба. Snacks/Other: Картошка Вареная, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...

1338 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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kroshka.2525's Journal, 19 Sep 17

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