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minggu ke lima fatloss program, eat clean.
View Diet Calendar, 19 September 2017:
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2135 kcal
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Fat: 60.03g | Prot: 91.93g | Carbs: 330.04g.
Breakfast: Pisang, Telur Rebus, Captain Oat. Lunch: Pepaya, Kecap Asin (Kedelai), Greenfields Keju Mozzarella, Telur Rebus, Daging Sapi Panggang. Dinner: Nasi Putih, Daging Sapi Panggang, Sawi Dimasak (dari Segar). Snacks/Other: Pisang Raja Direbus Matang, Pisang, Pisang, Nanas, Gula, Teh Tawar, Nanas, Nanas, Nanas. more...
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forid nurham's Weight History
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