Weigh In record (no journal entry) for 18 September 2017
|
53.5 kg
Lost so far: 2.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2017:
|
866 kcal
|
Fat: 48.13g | Prot: 54.32g | Carbs: 63.07g.
Breakfast: Cafezinho, Cafezinho, Sabor da Terra Semente de Chia, Omelete ou Ovos Mexidos, Ovo Frito. Dinner: Carne de Panela, Lasanha de Berinjela. Snacks/Other: Broa de Fubá, Zona Cerealista Mix de Frutas Oleaginosas, Presea Abacaxi Desidratado, Tâmara. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lealkatia's Weight History
|